Sleep: The Myth of 8 Hours, the Power of Naps... and the New Plan to Recharge Your Body and Mind

Name: Sleep: The Myth of 8 Hours, the Power of Naps... and the New Plan to Recharge Your Body and Mind
Brand: Penguin Books Ltd
SKU: 9780241975978
Price: 450 UAH
Availability: InStock

Sale

Available

Product details:

Pages:

208

Publisher:

Penguin Books Ltd

Cover:

Paperback

Language:

English

ISBN:

9780241975978

Sleep: The Myth of 8 Hours, the Power of Naps... and the New Plan to Recharge Your Body and Mind

Available

Pick Up from store:

Free

Pick-up point. KYIV. 14, Metropolitan Andrey Sheptytskyi Street (office Dinternal Education)

Free

Pick Up from your local Nova Poshta office: at the delivery service rates

According to the tariffs of the delivery service (all orders over 2000 uah are free from delivery cost)

Nova Poshta courier

According to the rates of the delivery service

Cash payment

Online payment via LiqPay

Payment on delivery

Cashless payment for individuals and legal entities

Product description

One third of our lives are spent trying to sleep. Most us have restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit.

We need a new approach to sleep. In Sleep, Nick Littlehales, the leading sleep coach, debunks the myths around sleep and introduces many new concepts, including:

· Why the fabled eight hours just doesn't add up
· The power of the nap - and how you can nap with your eyes open
· Ways to deal with anxiety, children, snoring and other night-time challenges
· How to discover your own sleep cycle

From your personal sleep characteristics and cycles, to posture and bedding, he sets out achievable ways to get the highest possible quality of sleep recovery. Read Sleep, learn from the best in sport, and kick-start a more confident, successful and happier you.