Atomic Habits

Available

Author: James Clear

Product details:

Author:

James Clear

Pages:

320

Publishing date:

2018

Publisher:

Penguin Random House

Cover:

Paperback

Language:

English

ISBN:

9781847941831

Atomic Habits

Available

Pick Up from store:

Free

Pick-up point. KYIV. 14, Metropolitan Andrey Sheptytskyi Street (office Dinternal Education)

Free

Pick Up from your local Nova Poshta office: at the delivery service rates

According to the tariffs of the delivery service (all orders over 2000 uah are free from delivery cost)

Nova Poshta courier

According to the rates of the delivery service

Cash payment

Online payment via LiqPay

Payment on delivery

Cashless payment for individuals and legal entities

Product description

THE PHENOMENAL INTERNATIONAL BESTSELLER: OVER 1O MILLION COPIES SOLD WORLDWIDE

Transform your life with tiny changes in behaviour, starting now.

People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.

He calls them atomic habits.

In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.

These small changes will have a revolutionary effect on your career, your relationships, and your life.