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Книга Why Has Nobody Told Me This Before?

Книга Why Has Nobody Told Me This Before?

Книга Why Has Nobody Told Me This Before?

Нет в наличии

Автор: Dr Julie Smith

Характеристики:

Автор:

Dr Julie Smith

Сторінок:

368

Год издания:

2022

Издательство:

Penguin Random House

Переплет:

Мягкий

Язык:

Английский

ISBN:

9780241529720

Книга Why Has Nobody Told Me This Before?

Нет в наличии

Самовывоз:

Бесплатно

КИЕВ. ул. Митрополита Андрея Шептицкого, 14 (офис Dinternal Education)

Бесплатно

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Описание товара

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the tools you need to get through life's ups and downs.

Filled with secrets from the therapy room, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.

Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.

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